• prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    Yukon Gold potatoes—instead of cream—make a smooth carrot soup vegan and add a mild sweetness. If you don't have Yukon Golds on hand, russet potatoes will work, too. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

    Ingredients

    • 1 medium onion, chopped
    • 2 celery ribs, chopped
    • 1 tablespoon canola oil
    • 4 cups vegetable broth
    • 1 pound carrots, sliced
    • 2 large Yukon Gold potatoes, peeled and cubed
    • 1 teaspoon salt
    • 1/4 teaspoon pepper
    • Fresh cilantro leaves, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 66 % Daily Value *
    • Total Fat: 2 g 3.81%
    • Saturated Fat: 0 g 0.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 920 mg 38.34%
    • Calcium: 36 mg 3.62%
    • Potassium: 179 mg 5.11%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 10.77%
    • Sugar: 7 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 257.55%
    • Vitamin C 4.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE