• prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    Here’s a delicious cucumber and bell pepper salad served with grilled chicken or fish – a delightful side dish.

    Ingredients

    • 2 tablespoons rice vinegar
    • 1 tablespoon reduced-sodium soy sauce
    • 2 teaspoons sugar
    • 1 teaspoon sesame oil
    • 1/8 teaspoon crushed red pepper flakes
    • 1 English (seedless) cucumber, cut lengthwise in half, thinly sliced (3 cups)
    • 1 large yellow bell pepper, chopped (1 1/4 cups)
    • 1 medium red bell pepper, chopped (1 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 5 g 7.83%
    • Saturated Fat: 1 g 3.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 716 mg 29.84%
    • Calcium: 0 mg 0.04%
    • Potassium: 5 mg 0.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 8.72%
    • Sugar: 14 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 55.28%
    • Vitamin C 5.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE