Charred Corn and Zucchini Salad
Charred Corn and Zucchini Salad
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This Charred Corn and Zucchini Salad perfectly captures the flavor of summer with fresh sweet corn, salty feta, and a smoky grill-like flavor. 

    Ingredients

    • 2 Tbsp high heat oil* ($0.47)
    • 3 ears fresh sweet corn ($1.20)
    • 2 zucchini ($1.13)
    • 1/2 red onion ($0.22)
    • 2 pinches salt and pepper ($0.05)
    • 1/4 cup chopped cilantro** ($0.10)
    • 2 oz. feta ($0.75)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 108 % Daily Value *
    • Total Fat: 10 g 15.72%
    • Saturated Fat: 3 g 15.85%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.21%
    • Sodium: 56786 mg 2366.08%
    • Calcium: 80 mg 8.05%
    • Potassium: 176 mg 5.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.32%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.03%
    • Vitamin C 18.95%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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