Healthier Instant Pot Coq au Vin
Healthier Instant Pot Coq au Vin
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    For those cold fall and winter nights when you want a fancy slow braised chicken, but you want it ready in less than an hour. All made in the instant pot (or the slow cooker), using simple, wholesome ingredients you may already have on hand.

    Ingredients

    • 2-3 slices thick cut bacon, chopped
    • 1 yellow onion, chopped
    • 4 cloves garlic, minced or grated
    • 2 tablespoons tomato paste
    • 4 carrots, chopped
    • 1 1/2 pounds boneless chicken breasts
    • 2 cups cremini mushrooms, sliced
    • 1 1/2 cups dry red wine, such as Cabernet Sauvignon
    • 1 cup low sodium chicken broth
    • 2 bay leaves
    • 4 thyme sprigs
    • kosher salt and black pepper
    • 1/2 cup fresh parsley, chopped
    • mashed potatoes, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 370 % Daily Value *
    • Total Fat: 5 g 7.76%
    • Saturated Fat: 1 g 5.23%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.39%
    • Sodium: 254 mg 10.56%
    • Calcium: 86 mg 8.59%
    • Potassium: 1289 mg 36.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 6 g 22.11%
    • Sugar: 9 g
    • Protein: 42 g
    • Alcohol: 9 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 446.24%
    • Vitamin C 45.38%
    • Vitamin D 1.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat6
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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